Team JR Fitness Online Coaching is a proven and scientifically backed framework that guarantees every member achieves not only exceptional results, but the knowledge to make them last a lifetime.

We create a fully personalised plan covering training, nutrition and lifestyle, with expert advice and accountability every step of the way!

Through continuous, support and education, I'll help you build the a physique you can be proud of and develop confidence both inside and outside the gym.

WHAT YOU CAN EXPECT...

TRAINING

All Personalised Training Programme Built Around Your Life.

NUTRITION

Everything from Diet Plans, to Calorie / Macro Data & Managing Social Events.

CHECK-INS

Full Accountability. Every Session, Every Meal, Reviewed Weekly With Actionable Feedback.

THE APP

All Performance and Progress Data Tracked & Tutorials For Every Step Of The Way.

THE TEAM

A Community Of Like Minded Individuals Backing Each Other Along Each Journey.

SOCIALS

Team Events Including Seminars, Hikes, Sea Dips & Meals Out.

MEMBERS AREA

Exclusive Access To Educational Videos & Resources To Guide You Along Your Journey.

ZOOM CALLS

Plan Out What Success Looks Like For The Month Ahead.

1-1 SUPPORT

24/7 Support Via Whatsapp for Messages / Calls / Form Video Feedback.

OUTCOME

Confidence Inside & Outside The Gym & A Jaw Dropping Transformation.

Don't See Results Within Your First 2 Months Of Working With Me.

I'll Give You Every Penny Back! Thats How Much I Back My Program!

THE MEN'S STANDARD

- Increased Physcial & Mental Strength

- Enhanced Natural Testosterone Levels

- New Identity & Self Confidence

THE WOMEN'S STANDARD

- Increased Physical & Mental Strength

- Balanced Hormones & Stress Reduction

- Enhanced Day to Day & Bikini Confidence

THE STATS

250+

Tranformations

5

Years Coaching

5

Countries Reached

THE COMMUNITY

IF NOT YOU, WHO?

IF NOT NOW, WHEN?